THE BEST FOODS FOR MEAL PREPPING

FROZEN VEGETABLES 

Broccoli, Brussels Sprouts, Cauliflower, 

Cauliflower Pizza Crust, Green Beans, Peas, Riced Veggies, Veggie-based Tater Tots, 

Veggie Pastas

LEAN PROTEIN 

Beef, Chicken, Eggs, Frozen or Canned 

Seafood, Grated Cheese, Pork, Reduced-

sodium Cottage Cheese, Skyr, Tofu, Turkey, Unsweetened Greek Yogurt

PULSES 

Beans, Chickpeas, Lentils, Peas

STARCHY VEGETABLES 

Canned Pumpkin, Cassava, Parsnip, Potato, Sweet Potato, Taro, Yuca

STIFF FRESH VEGETABLES 

Bell Peppers, Cabbage, Carrots, Celery, 

Radish

STURDY GREENS 

Green Leaf Lettuce, Romaine (dress just 

before serving)

WHOLE GRAINS 

Barley, Buckwheat, Farro, Oats, Quinoa, 

Sorghum, Wheat Berries

PACK IT UP

If you need to leave the house 

early in the morning, make a quick 

breakfast you can take with you 

and eat when you arrive at your 

destination. In an 8- or 12-ounce jar 

with a lid (old jelly jars work well), 

layer the granola of your choice, plain 

or flavored yogurt, and chopped  fruit. Seal the jar, and off you go!

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